It is generally understood that it takes 21 consecutive days… a mere 3 weeks…. to establish a habit. So, start with a small “bad habit” and see how long it takes you to change it to a good habit. Do you lose your keys all the time? Try, for 21 days in a row – of putting them in one place every day. A hook, a bowl or just pound a nail in the wall and every day for 3 weeks take a moment to put your keys there.
Do you end up with piles of mail so daunting you continue to procrastinate opening it up? Well, try to start that habit. No matter how busy you are, open your mail every day. Stand over a recycle bin when you do it. Toss freely into recycle because 80% of your mail is someone trying to sell you something. Just for 21 days. After that, you might find it’s not an effort any more and you have a nice neat pile of bills to pay, stuff to read and a healthy fat recycle bin.
21 days to liberation of a bad habit into a good habit that serves you. You so very much deserve the great results.
Let me know how it goes!