Author Archives: Nancy Castelli

Unsubscribe Freely!

It’s a good idea to use the Unsubscribe button often on e-newsletters to keep clutter from your inbox. You only need to ask yourself one question: “Will it serve me?” Is the content meaningful and useful to you and the goals in your life now?  If not, unsubscribe freely!   Does the content of the newsletter appeal… Continue Reading

21 days

It is generally understood that it takes 21 consecutive days… a mere 3 weeks…. to establish a habit.  So, start with a small “bad habit” and see how long it takes you to change it to a good habit. Do you lose your keys all the time? Try, for 21 days in a row – of putting… Continue Reading

Turning Matter Into Energy

I believe in matter and energy.  That everything, all of us and everything around us, is some form of matter and energy, spinning together, evolving and all connected.  I feel myself grounded when I touch a tree.  A tree, that is more matter than energy, but plenty of energy.  Eating of the soil upon which… Continue Reading