Just as you will want to have a work from home (WFH) space for that is powerfully productive, you will also want a space that is ergonomically beneficial. Working in positions that are designed to minimize physical effort and discomfort will maximize your efficiency and health. There are many sources to help you create an ergonomically correct workspace. You will want to be serious about this effort if you suffer from back, neck, shoulder, knee or hip pain, sciatica, headaches, eye strain or have been diagnosed with Carpal tunnel syndrome. I found this excellent write-up at Very Well Health for more details .
The short story is to find a space where you can sit as close to this diagram as possible when your work requires long or intense efforts on a computer.
That may require getting a footstool for your feet, using an adjustable chair or a booster on your current chair (these cushions are great to add the height and engage your core while you sit). You may need to raise your computer screen or purchase a connecting keyboard / mouse. If your seat is a couch, add firm pillows to support good posture and a laptop table that keeps you at right angles. Get creative.
The other key to positive ergonomics is to get up and move around once in a while. This is why I like the idea of having more then one space where you get your work done in your household. Maybe start you morning in one place catching up on emails and calls, then move to a different pro-ergonomic space for a set time to get some core computer work done, enjoy your lunch or snack in a different location and add an outdoor walking break at some point. If you have the benefit of a home office and it makes most sense to work mostly there, then be sure to take breaks as well. Lunch somewhere else. Stand for a phone call. Even the little things, like putting your printer across the room forcing you to get up once in a while. Remember – the worst thing you can do for your body and your energy is to stay in one place and one general position for hours at a time.
How’s your space looking? Please share your great ideas or challenges.